My last post was at the start of December 2013. There are a few reasons as to why, and I am not yet ready to say. I will tell all, in time.
So, how have I been? My weight went down to 52kg (from 58) I have now brought it to 56kg and kept to there. I am still running but I have also started a lot of gym work. Heavy weight, and a lot of functional body weight movements.
The women's mini marathon is fast approaching. Five and a half weeks away! Myself and the CF Ireland team have put a training plan together to help anyone doing the 10k.
https://www.cfireland.ie/index.php/onein10002014/14-mainarticles/284-trainingtips
If anyone has any questions about the plan then email me at evan.scully@gmail.com
This post is short and sweet as I am very tired, and feel I should update this or else I'll forget about it.
Adios
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