Very Quick Post

I havent posted on here in a while. Been very busy. Business has picked up, im studying loads and i have increased my weekly mileage to 115 miles a week.

So my routine consists of this

Mon - AM 12 mile, PM 6 mile

Tue - 10 mile fast, PM 5 mile

Wed - 5 Mile easy, PM speed session (about 12 miles)

Thurs - 18 miles

Fri - AM 10 miles, PM 5 miles

Sat - Speed session (again about 12miles)

Sun - 20 mile mountain run

I havent really noticed how much iv up'd the distance so thats a good sign. I have the National Intervarsity 10,000m on friday (hope to win). I had a very crap run today. Not sure if its that volcano causing me problems. I got very chesty and felt like i ran 10 races in one go. Very strange.

Im back off to Portugal at the end of May. Looking forward to it. Should be hard but fun. I am taking a real holiday at the end of august. Not sure yet. Looking at Greece. Suggestions are welcome.

Other then my chest feeling like fire i have no other complaints and feel amazing.

Short post but i have to keep yous updated.