I might as well put my Personal Training qualification to use, I will devise a plan to strengthen the core and the muscles involved with breathing, in the aim of CFers using it to gain better health.
I will do up a plan based on PFTs, age, and fitness levels. So when you email me, make sure to include the details.
The email is email@example.com
I have started making it so it will be completed in a few days. Email me and I will send it on when I have it done!!!