Sunday, February 26, 2012

Core Exercises For CF

I might as well put my Personal Training qualification to use, I will devise a plan to strengthen the core and the muscles involved with breathing, in the aim of CFers using it to gain better health.
I will do up a plan based on PFTs, age, and fitness levels. So when you email me, make sure to include the details.

The email is

I have started making it so it will be completed in a few days. Email me and I will send it on when I have it done!!!


  1. just come across your blog quite impressive.Of interest do you do any weight training /callisthenics alongside your running?

  2. Probably not as much as I should do, but I do about 1 core or 1 strength training a week.